giftsoccer.blogg.se - Bee pollen benefits myth

#Bee pollen benefits myth how to#
#Bee pollen benefits myth plus#

#Bee pollen benefits myth plus#

But bee pollen is not a miracle cure and research is still ongoing, plus the current research supporting its benefits is limited mostly to animal studies. The bottom line: Bee pollen is likely safe for most individuals to consume in small quantities and in moderation, with the exception of the at-risk populations listed above. You can gradually increase this to up to 1 tablespoon per day. If you do start using bee pollen, do so in moderation and start with 1/4 teaspoon at a time. The flavor of bee pollen does depend on the type of flower the pollen came from, but it generally has a floral and slightly bitter, but sweet flavor. You can even use it as a garnish on homemade dark chocolate bark or in homemade granola. You can try bee pollen as a garnish on oatmeal, yogurt, chia pudding, acai or smoothie bowls.

#Bee pollen benefits myth how to#

Uterine contractions: Bee pollen may have uterine stimulant effects, so it's best to avoid if you're pregnant and discuss with your doctor before taking bee pollen if you are breastfeeding.Įnrique Díaz / 7cero // Getty Images How to use bee pollen:.

This interaction can increase the risk of bleeding, so it's best to speak with your doctor before taking bee pollen if you're on Coumadin or any other blood thinners.

Interactions with blood thinners: Bee pollen has a moderate interaction rating with the common blood thinner Coumadin (also known as Warfarin), according to the Natural Medicines Database.

Allergic reaction: If you are allergic to pollen (especially from dandelion, ragweed, or plants from the Asteraceae family), bee pollen and its supplements can cause a serious allergic reaction.

There are several other purported benefits of bee pollen, including improved athletic performance and weight loss, but there is insufficient evidence at this time to validate these claims in current research.

Longevity: In certain animal studies, bee pollen lengthened the lifespan of experimental animals.

Animal research suggests that applying an ointment that contains bee pollen extract to a burn wound can improve the time for healing.

Promote wound healing: Bee pollen is thought to have antibacterial properties that can help promote regeneration of damaged tissue.

Boost immunity: Animal studies suggest that bee pollen can promote the immune response of the spleen and also stimulate immune organ development.

Bee pollen may certainly help ameliorate PMS symptoms, but the effects of bee pollen alone on PMS-related symptoms require more research at this time. The findings suggested a reduction in symptoms of PMS including irritability and weight gain. Ease premenstrual syndrome (PMS): Early research looked at PMS symptoms and a specific combination product containing royal jelly, pistil extract, and bee pollen.According to a review article published in Evidence-Based Complementary and Alternative Medicine, bee pollen works by inhibiting the activity of enzymes responsible for the development of inflammatory processes. Decreased inflammation: Since bee pollen is composed of several vitamins, minerals, and antioxidants, it is thought to have significant anti-inflammatory properties.It is also composed of lipids, protein, simple sugars, vitamin C, carotenoids, phytochemicals, and flavonoids including quercetin and asrutin. In terms of nutrition profile, literature on bee pollen suggests that up to 50% of bee pollen can be made of polysaccharides (a.k.a complex carbohydrates). Bee pollen is different from bee venom or honey, but is still a form of apitherapy, which is a type of alternative therapy highlighting products that come directly from honeybees. Since pollen can come from various plants, the composition of bee pollen may vary based on the plant source and even geographic region.

Play icon The triangle icon that indicates to play